![There's only one exercise in Pilates - The Pilates Pod - Classical Pilates in Hitchin, Hertfordshire There's only one exercise in Pilates - The Pilates Pod - Classical Pilates in Hitchin, Hertfordshire](https://www.thepilatespod.co.uk/wp-content/uploads/2020/07/double-leg-stretch-443x1024.jpg)
There's only one exercise in Pilates - The Pilates Pod - Classical Pilates in Hitchin, Hertfordshire
![The single straight leg stretch stretches the hamstrings and builds endurance of the abdominals. Learn ho… | Pilates stretches, Mat pilates workout, Pilates workout The single straight leg stretch stretches the hamstrings and builds endurance of the abdominals. Learn ho… | Pilates stretches, Mat pilates workout, Pilates workout](https://i.pinimg.com/originals/d0/d5/fd/d0d5fd5fda442d8c54832cb915610248.gif)
The single straight leg stretch stretches the hamstrings and builds endurance of the abdominals. Learn ho… | Pilates stretches, Mat pilates workout, Pilates workout
![Pilates method exercise. *Four exercises are performed in phase 1: half... | Download Scientific Diagram Pilates method exercise. *Four exercises are performed in phase 1: half... | Download Scientific Diagram](https://www.researchgate.net/publication/342312745/figure/fig1/AS:959965904764943@1605885115854/Pilates-method-exercise-Four-exercises-are-performed-in-phase-1-half-roll-up-4min-3.png)